Cord Cutting Rituals: How to Release Energetic Attachments
Learn how to perform cord cutting rituals to release energetic attachments from past lovers, trauma bonds, and emotional ties in this stepwise guide.
Sexual Wellness Blog
How to Manifest Sexually: A Guide to Turning Pleasure Into Power
Discover how to manifest sexually by using your body’s innate erotic intelligence. Learn how sexual energy and orgasmic states become tools for embodied manifestation.
Pelvic Muscle Spasms: What They Are, Why They Happen, and How to Heal
Pelvic muscle spasms can cause pain during sex, bladder urgency, bowel issues, and chronic tension most women ignore. Learn what causes these spasms and how they're linked to your nervous...
How to Choose the Right Yoni Egg Size
Find the perfect yoni egg size for your comfort and needs. Explore tips and guidance to enhance your experience. Read more to discover your ideal fit.
Understanding Women's Libido at 40: Changes and Why It Can Be a Good Thing
Discover how women’s libido at 40 shifts from spontaneous desire to deeper, more responsive arousal. Learn what impacts sex drive and how to support vaginal health.
How to Relieve Pelvic Floor Trigger Points with Practical Techniques
Learn how to identify and release pelvic floor trigger points causing chronic pelvic pain, painful sex, urinary issues, and muscle tension. This guide explains what trigger points are, why they...
How to Tell If Your Pelvic Floor Is Tight or Weak
Discover how to identify signs of a tight or weak pelvic floor and explore effective solutions. Read the article for practical guidance and support.
How I Healed My Prolapse: A Journey After Birth
I healed my prolapse without surgery, here’s how I supported pelvic floor recovery through breath, movement, and daily habits. A practical, honest guide for women navigating prolapse symptoms and healing.
Self-Care Day Guide: 30 Intentional Ways to Prioritize Yourself
Discover 30 intentional self-care practices to help you reset, reconnect, and prioritize yourself, mentally, physically, and emotionally. Your guide to making the most of Self Care Day and beyond.
How to Perform Pelvic Floor Stretches: Step-by-Step Instructions
Discover effective pelvic floor stretches to relieve tension and build strength. Try these simple moves for better pelvic health. Read the article for more!
My Experience of What Embracing Sexuality Really Means
A raw, honest look at embracing sexuality, beyond repression and performance. Discover what true sexual empowerment feels like, on your own terms.
What Is a C-Section Shelf? Causes, Treatments, and Recovery Tips
Struggling with your C-section shelf? Discover why it happens, how it affects your body, and effective non-surgical strategies to reduce it. Learn techniques to help you reconnect with your postpartum...
The 5 Types of Sensual Pleasure & How to Experience Them
Discover the five types of sensual pleasure and how to fully experience them. From touch to taste, scent, sound, and sight, this guide will help you awaken your senses.
Transformative Yoni Mapping: Healing Through Connection and Awareness
Learn how yoni mapping therapy works with this step-by-step guide to releasing hidden pelvic tension. Discover how to reconnect with your body, restore sensitivity, and understand what your vaginal tissue...
Can Menstrual Cups Cause Prolapse If You’re Doing It Wrong?
Can menstrual cups cause prolapse? Discover the facts, expert insights, and potential risks of menstrual cup use on pelvic floor health, plus how to use them safely to prevent strain.