How to Use a Yes/No Pendulum for Clear, Confident Decisions
Learn how to use a yes/no pendulum to get clear, body-based answers when you're feeling stuck or uncertain. This step-by-step guide shows you how to trust your inner clarity.
Sexual Wellness Blog
Yoni Egg Exercises for Beginners: A Guide to Rebuilding Pelvic Floor Strength
Learn how to use a yoni egg the right way. This guide to yoni egg exercises for beginners teaches you how to strengthen your pelvic floor muscles, reduce leaks, and...
What Women’s Intimacy Feels Like (And How to Access It)
Explore what women's intimacy really feels like and how to access it through body-based awareness, emotional clarity, and direct physical connection.
Pelvic Floor Massage Techniques, Benefits, & How To Guide
Learn how to do pelvic floor massage safely and effectively. Includes step-by-step techniques, tools, and targeted relief for common pelvic floor issues.
Cord Cutting Rituals: How to Release Energetic Attachments
Learn how to perform cord cutting rituals to release energetic attachments from past lovers, trauma bonds, and emotional ties in this stepwise guide.
How to Manifest Sexually: A Guide to Turning Pleasure Into Power
Discover how to manifest sexually by using your body’s innate erotic intelligence. Learn how sexual energy and orgasmic states become tools for embodied manifestation.
Pelvic Muscle Spasms: What They Are, Why They Happen, and How to Heal
Pelvic muscle spasms can cause pain during sex, bladder urgency, bowel issues, and chronic tension most women ignore. Learn what causes these spasms and how they're linked to your nervous...
How to Choose the Right Yoni Egg Size
Find the perfect yoni egg size for your comfort and needs. Explore tips and guidance to enhance your experience. Read more to discover your ideal fit.
Understanding Women's Libido at 40: Changes and Why It Can Be a Good Thing
Discover how women’s libido at 40 shifts from spontaneous desire to deeper, more responsive arousal. Learn what impacts sex drive and how to support vaginal health.
How to Relieve Pelvic Floor Trigger Points with Practical Techniques
Learn how to identify and release pelvic floor trigger points causing chronic pelvic pain, painful sex, urinary issues, and muscle tension. This guide explains what trigger points are, why they...
How to Tell If Your Pelvic Floor Is Tight or Weak
Discover how to identify signs of a tight or weak pelvic floor and explore effective solutions. Read the article for practical guidance and support.
How I Healed My Prolapse: A Journey After Birth
I healed my prolapse without surgery, here’s how I supported pelvic floor recovery through breath, movement, and daily habits. A practical, honest guide for women navigating prolapse symptoms and healing.
Self-Care Day Guide: 30 Intentional Ways to Prioritize Yourself
Discover 30 intentional self-care practices to help you reset, reconnect, and prioritize yourself, mentally, physically, and emotionally. Your guide to making the most of Self Care Day and beyond.
How to Perform Pelvic Floor Stretches: Step-by-Step Instructions
Discover effective pelvic floor stretches to relieve tension and build strength. Try these simple moves for better pelvic health. Read the article for more!
My Experience of What Embracing Sexuality Really Means
A raw, honest look at embracing sexuality, beyond repression and performance. Discover what true sexual empowerment feels like, on your own terms.